What is Atherosclerosis?

Atherosclerosis is a common heart condition where arteries become narrow and stiff over time, causing less blood flow. It is also referred to as “plaque buildup in the arteries” that consists of fatty substances from cholesterol, sodium, etc; it can lead to other cardiovascular issues like heart attacks, coronary artery disease, and etc. It is important to understand what atherosclerosis is and how to prevent it.

Types of Hardening of Arteries:

• Atherosclerosis: Plaque buildup inside the arteries

• Arteriosclerosis: Thickening of arterioles (small arteries), mostly due to hypertension

• Monckeberg’s sclerosis: Calcium deposits in the middle layer of larger arteries, making them rigid

Causes of Atherosclerosis:

• High Cholesterol Level, LDL levels (Low-density lipoprotein cholesterol) > 100

• High Blood Pressure, damages artery walls

• Smoking, increase plaque formation

• Diabetes/High Blood Sugar, damages blood vessels and inflames heart

• Family history of heart conditions

Symptoms of Atherosclerosis:

• Chest pain or angina

• Weakness, fatigue, or shortness of breath

• Numbness and pain in arms or legs

• Difficult speaking or temporary vision loss

Prevention of Atherosclerosis:

• Maintain a healthy lifestyle, whether it is having a healthy diet or constantly exercising

• Monitor cholesterol, glucose and sodium levels, and blood pressure

• Check up with your doctors to check for any early signs

Atherosclerosis is a condition that tends to remain silent until it becomes dangerous. You can take action through your efforts of maintaining a great lifestyle, checking with doctors, and ensuring you aren’t doing anything that might cause atherosclerosis to reduce the risk of other CVDs.